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Up today...ugh
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100.8 kg
これまでの減量分: 3.5 kg.
残り: 16.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 01月 3日:
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1455 kcal
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脂質: 81.26g | たんぱく質: 80.41g | 炭水化物: 103.86g.
朝食: 1% Fat Milk, Dunkin' Donuts Caramel Coffee Creamer, Coffee, Country Crock Plant Butter with Olive Oil, Pumpernickel Bread , Great Value Turkey Sausage Patties, Egg. 昼食: Fit & Active Strawberry Lemonade, Buffalo Chicken Dip, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Roast Beef. 夕食: Egg Roll with Beef and/or Pork, Fit & Active Strawberry Lemonade, Chicken Wing (Skin Eaten), Pork Fried Rice. 軽食/その他: Pepperidge Farm Milano Cookies - Mint, Monster Beverage Zero Ultra, Frito-Lay Lightly Salted Potato Chips. もっと...
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週に1.6 kg増量中
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