|
With the start of a new year I have returned to entering my calories burned manually. I successfully got FS to sync with my Fitbit calorie data but the results were not very accurate. Yesterday I ate under goal, exceeded my protein goal but did not meet all activity goals. BF↑0.3%
|
69.1 kg
これまでの減量分: 4.8 kg.
残り: 0 kg.
ダイエット続き: 100%.
|
ダイエットカレンダーを表示, 2021年 01月 2日:
|
1674 kcal
|
脂質: 39.64g | たんぱく質: 114.35g | 炭水化物: 221.64g.
朝食: Premier Nutrition High Protein Shake - Vanilla, Kellogg's Special K Protein Cereal, Best Yet Mixed Berries. 昼食: Pepperidge Farm Classic Soft 100% Whole Wheat Hamburger Buns, Wegmans BBQ Pulled Pork. 夕食: Kirkland Signature Sharp Cheddar Cheese, Cooked Collards (from Fresh, Fat Added in Cooking), Jasmine Rice (Cooked), Trader Joe's Turkey Chili with Beans. 軽食/その他: Franz Cranberry Orange Bread, Southern Comfort Traditional Egg Nog. もっと...
|
週に3.2 kg増量中
|