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Never bothered much about the scales, all about that body fat percentage for me!💪🏼 2021 is the year for being mean and lean. Happy new year everyone x
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54 kg
これまでの減量分: 2.2 kg.
残り: 4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 01月 2日:
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1020 kcal
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脂質: 43.19g | たんぱく質: 57.51g | 炭水化物: 101.41g.
昼食: Brooklea Greek Yogurt 0%, Alpen No Added Sugar Muesli, Weetabix Weetabix, Blueberries , Strawberries . 夕食: Solesta Extra Virgin Olive Oil, Basmati Rice (Cooked), Frylight Sunflower Oil Spray, Broccoli , Tesco Red Pepper, Tesco Salad Tomatoes, Tesco Salmon Fillets. 軽食/その他: Strawberries , The Collective Dairy Scottish Raspberry Yoghurt. もっと...
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週に0.0 kg増量中
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