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I SAID THIS WOULD SHOT UP LIKE A ROCKET. Was going to wait until tomorrow but bit the bullet. SO HERE I GO AGAIN.
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54.4 kg
これまでの減量分: 0 kg.
残り: 2.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 01月 1日:
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1185 kcal
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脂質: 23.19g | たんぱく質: 69.59g | 炭水化物: 150.77g.
朝食: Quaker Oat So Simple Golden Syrup (36g), Tea with Skimmed Milk, Morrisons Bran Flakes. 昼食: Boots Chicken & Bacon, Chicken Salad, Chicken & Stuffing. 夕食: Branston Pickle, Unearthed Belgian Honey Roasted Ham, Brussels Sprouts , Morrisons Corn on The Cob, Pineapple , Tea with Skimmed Milk. もっと...
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週に3.2 kg増量中
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