2020年 12月 25日の計量結果（日記のエントリーがない日）
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103.7 kg
これまでの減量分: 43.7 kg.
残り: 10.7 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2020年 12月 25日:
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3092 kcal
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脂質: 135.55g | たんぱく質: 156.80g | 炭水化物: 179.59g.
朝食: Coffee, Albertsons Heavy Whipping Cream . 昼食: Ryan's Cinnamon Roll, Egg, Two Cheese, Spinach and Mushroom Breakfast Casserole, Planters Deluxe Mixed Nuts, Coca-Cola Coke Zero (Can). 夕食: Bolthouse Farms Classic Ranch Yogurt Dressing, Lettuce Salad with Assorted Vegetables, Kroger Sweet Ground Italian Sausage, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Ground Beef (80% Lean / 20% Fat), Zucchini , Sweet Onions , Rao's Homemade Marinara Sauce, Premier Nutrition High Protein Shake - Cookies & Cream, Chicken Breast, Red Table Wine, Roasted Potato, Homemade Sauce/Oil. 軽食/その他: Fruitcake, Coca-Cola Coke Zero (Can), Nutricost Boron, Vitamin D3 5000 IU, Berberine, MK-7 Vitamin K2, Daily Multicap, Sub-Lingual B-12 Tab, Antarctic Krill Oil, Turmeric Curcumin, Broad-Spectrum Magnesium Caps. もっと...
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週に8.3 kg増量中
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