|
Well, today is end of month and the end of year. I probably won’t get out of work till 8 PM. The work I brought home last night I didn’t work on because it was so so cold. I thought I’ll just wait a couple hours and then I had fallen asleep and woke up this morning and hadn’t done any of the work.😯 Hope I can conquer the day.😊
|
86.0 kg
これまでの減量分: 14.2 kg.
残り: 4.4 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2020年 12月 31日:
|
1579 kcal
|
脂質: 89.03g | たんぱく質: 36.81g | 炭水化物: 158.12g.
昼食: Chef Salad, Jack in the Box Loaded Tiny Tacos. 軽食/その他: Mrs. Fields Chocolate Chip Cookies (34g), Oatmeal Cookies (with Raisins), Ken's Steak House Ranch Salad Dressing (1.5 oz), Entenmann's Little Bites Blueberry Muffins, Trader Joe's Veggie Chips. もっと...
|
週に0.6 kg減量中
|