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2 house cleans. All steps are done. Now relaxing. Merrymel
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53.5 kg
これまでの減量分: 0 kg.
残り: 1.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 12月 30日:
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1047 kcal
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脂質: 26.64g | たんぱく質: 45.77g | 炭水化物: 156.66g.
朝食: Quaker Oat So Simple Golden Syrup (36g), Tea with Skimmed Milk. 昼食: Sainsbury's Red Seedless Grapes, Scone. 夕食: Unearthed Belgian Honey Roasted Ham, Brussels Sprouts, Morrisons Cranberry Sauce, By Sainsbury's Mashed British Potato, Morrisons Corn on The Cob, Pineapple. 軽食/その他: Tea with Skimmed Milk, Nescafe Caramel Latte. もっと...
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体重に変化ありません
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