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Today, I'm trying to prepare myself to get back on track. Yesterday I ate under goal, met my protein goal but did not meet some activity goals. BF unchanged...
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69.2 kg
これまでの減量分: 4.8 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2020年 12月 29日:
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969 kcal
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脂質: 33.30g | たんぱく質: 103.00g | 炭水化物: 67.31g.
朝食: Premier Nutrition High Protein Shake - Chocolate. 昼食: Crystal Louisiana Hot Sauce, Duke's Mayonnaise, StarKist Foods Chunk Light Tuna in Water, Sweet Pickle Relish, Onions, Best Yet Mixed Berries, Kirkland Signature Organic Greek Yogurt, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. 夕食: Kroger Steak Fries, Coleslaw, Wegmans BBQ Pulled Pork. もっと...
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週に0.3 kg減量中
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