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Straight back into IF (16:8) when I got back to Melbourne & here we are 24hrs later with the numbers continuing down...
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83.2 kg
これまでの減量分: 0 kg.
残り: 11.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 12月 29日:
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568 kcal
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脂質: 12.83g | たんぱく質: 39.89g | 炭水化物: 75.58g.
朝食前: Amazonia Rawfit, Pure Harvest Aussie Dream Organic Rice Milk. 朝食: Woolworths Australian Rolled Oats, A2 Light Milk, Dried Chia Seeds , Cinnamon , Dried Fruit Mixture. もっと...
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週に3.5 kg減量中
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