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Given 2 days of Christmas has passed since my last weigh in, I’ll take it.
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83.7 kg
これまでの減量分: 0 kg.
残り: 11.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 12月 28日:
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660 kcal
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脂質: 32.89g | たんぱく質: 20.93g | 炭水化物: 79.42g.
朝食: Woolworths Australian Rolled Oats, Cinnamon, Dried Fruit Mixture, Dried Chia Seeds, A2 Light Milk. 間食: Greek Yoghurt, Pecan Nuts, Pistachio Nuts, Almonds, Strawberries, Raspberries, Sweet Cherries , Blueberries, Blackberries , Walnuts. もっと...
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体重に変化ありません
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