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Yesterday was a total recovery day. We cuddled and watched TV in bed until 4:30. It was dark by the time I left the house to pickup some pizza and beer for dinner. I ate under goal, missed my protein goal and did not meet some activity goals. BF unchanged...
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68.9 kg
これまでの減量分: 5.1 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2020年 12月 27日:
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1838 kcal
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脂質: 82.14g | たんぱく質: 116.72g | 炭水化物: 160.29g.
朝食: Kodiak Cakes Power Waffles Buttermilk & Vanilla, Smithfield Boneless Ham Steak, Egg Omelet or Scrambled Egg with Cheese. 昼食: Premier Nutrition High Protein Shake - Chocolate. 夕食: Lipton Sweetened Iced Tea, Claussen Dill Pickle Spears, Potato Salad, Duke's Mayonnaise, Lettuce, Tomatoes, Private Selection 12 Grain Wide Pan Bread, Great Value Deluxe American Cheese, Kirkland Signature Thick Sliced Center Cut Bacon, Turkey Breast Meat. 軽食/その他: Chocolate Covered Almonds, Old Bay Old Bay Seasoning, Philadelphia Regular Cream Cheese, Shrimp, Crab, Southern Comfort Traditional Egg Nog, Franz Cranberry Orange Bread. もっと...
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週に1.3 kg増量中
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 コメント
Sounds like a beautiful, relaxing way to spend your day! ☺️
2020年 12月 28日 投稿者: melissatwa
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Awww so sweet cuddling I am so jealous being single is cool but having that special someone is amazing you are truly blessed John 😊🙏
2020年 12月 28日 投稿者: jenny3781
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Thanks, Melissa and Jenny!!! You Ladies are right, it was a blessed way to spend the day. I'm grateful...
2020年 12月 28日 投稿者: John10251
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Thats the best kind of day!
2020年 12月 28日 投稿者: bearnoggin
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Pizza, beer, and cuddling, trifecta!
2020年 12月 28日 投稿者: Danana
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Thanks, Bearnoggin and Danana, I agree!!!
2020年 12月 28日 投稿者: John10251
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