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I hope everyone enjoyed Christmas. Yesterday we had our traditional Christmas dinner with all the fixings. My daughter, her husband and son ate at our house. My Wife prepared an amazing meal. I ate an amazing meal "Poorly" at 113% of goal. I can't believe I ate all that food and missed my protein goal. I also did not meet all activity goals. BF↑0.1% // BW↓1.2# It's interesting, I ate a huge meal and my body fat went up as expected but my weight went down. I'll see what tomorrow brings...
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68.7 kg
これまでの減量分: 5.3 kg.
残り: 0 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2020年 12月 26日:
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1370 kcal
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脂質: 69.15g | たんぱく質: 41.06g | 炭水化物: 134.70g.
夕食: Miller Brewing Company Icehouse, Great Value Zesty Italian Dressing & Marinade, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pizza Hut 14" Large Meat Lover's Hand-Tossed Style Pizza. 軽食/その他: Pecan Pie. もっと...
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週に3.8 kg減量中
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