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OK, down one more pound. Official weigh-in at the doctor's office on Monday but I am pretty sure it will show a loss from where I was last month when I weighed in there. I know I need to establish a good workout routine but that will come.
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85.7 kg
これまでの減量分: 5.0 kg.
残り: 6.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 12月 26日:
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2481 kcal
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脂質: 129.94g | たんぱく質: 77.93g | 炭水化物: 269.64g.
朝食: Pecans, Living Essentials 5-Hour Energy Drink, Quaker Instant Oatmeal - Plain. 昼食: Simply To Go Peanut Butter and Jelly Sandwich , Boost High Protein Very Vanilla. 夕食: Perry's Ice Cream Premium Vanilla Ice Cream, Grilled Cheese Sandwich. 軽食/その他: Perry's Ice Cream Premium Vanilla Ice Cream. もっと...
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週に0.6 kg減量中
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