2020年 12月 26日の計量結果（日記のエントリーがない日）
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78.3 kg
これまでの減量分: 18.2 kg.
残り: 18.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 12月 26日:
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2170 kcal
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脂質: 52.69g | たんぱく質: 100.84g | 炭水化物: 339.28g.
朝食: CP Bologna Chilli, Tong Garden Party Mix, Mendake Japnese Style Green Noodle. 昼食: Pork Loin (Whole, Cooked, Braised), Vegetable Stew (without Meat), Fontaine Sante Extra Firm Tofu, Ham (Center Slice, Cured) , Lotus Root (with Salt, Drained, Cooked, Boiled), Cooked Bamboo Shoots (Fat Not Added in Cooking), Chicken Thigh, White Rice (Long-Grain, Cooked) . 夕食: Fontaine Sante Extra Firm Tofu, Pork Loin (Whole, Cooked, Braised), Vegetable Stew (without Meat), Korean Cabbage Kimchi, Ham (Center Slice, Cured) , Lotus Root (with Salt, Drained, Cooked, Boiled), Mix rice. 軽食/その他: Fruitcake, Crispy Rice, Pumpkin , Thai Pomelo,Pummelo, White Grapfruit,ส้มโอ. もっと...
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週に3.9 kg減量中
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