2020年 12月 23日の計量結果（日記のエントリーがない日）
|
68.2 kg
これまでの減量分: 5.7 kg.
残り: 0 kg.
ダイエット続き: 100%.
|
ダイエットカレンダーを表示, 2020年 12月 23日:
|
1687 kcal
|
脂質: 83.77g | たんぱく質: 121.09g | 炭水化物: 105.06g.
朝食: Kirkland Signature Sharp Cheddar Cheese, Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Cage Free Egg Whites, Jimmy Dean Turkey Sausage Links. 昼食: Fried Battered Cod, Great Value Salsa Verde Cantina Style, Mission Flour Tortillas (Fajita Size). 夕食: Parmesan Cheese (Grated), Jasmine Rice (Cooked), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Baked or Fried Coated Chicken Breast with Skin, Jalapeno Peppers. 軽食/その他: Chocolate Covered Almonds, Southern Comfort Traditional Egg Nog, Trader Joe's All Butter Shortbread Cookies with Chocolate Filling. もっと...
|
週に0.6 kg増量中
|