cannboysの日記, 2020年 12月 22日

4 days into Intermittent Fasting. Let’s see how things fall out at the end of this week :/

84 kg これまでの減量分: 0 kg.    残り: 12 kg.    ダイエット続き: まあまあ.

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1408 kcal

脂質: 71.58g | たんぱく質: 66.75g | 炭水化物: 137.08g.   朝食前: Amazonia Rawfit, Pure Harvest Aussie Dream Organic Rice Milk. 朝食: Woolworths Australian Rolled Oats, A2 Light Milk, Dried Chia Seeds , Cinnamon , Dried Fruit Mixture. 朝食後: Carman's Gourmet Protein Bar Greek Style Yoghurt & Berry. 昼食前: Greek Yoghurt, Pecan Nuts, Pistachio Nuts, Almonds, Strawberries, Raspberries, Sweet Cherries , Blueberries, Blackberries , Walnuts, Almonds, Pistachio Nuts, Pecan Nuts, Sweet Cherries , Strawberries, Raspberries, Blueberries, Blackberries , Walnuts. もっと...