|
Had a scary week last week where my weight kept climbing despite being disciplined on snacks. Suspect portion control was a contributor.
Now 2 days into IF (16:8) and believe it or not, this is a retreat from the peak...
|
84.8 kg
これまでの減量分: 0 kg.
残り: 12.8 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2020年 12月 20日:
|
1041 kcal
|
脂質: 36.03g | たんぱく質: 53.59g | 炭水化物: 127.28g.
朝食: Amazonia Rawfit, Pure Harvest Aussie Dream Organic Rice Milk, Woolworths Australian Rolled Oats, Cinnamon, Dried Fruit Mixture, Dried Chia Seeds, A2 Light Milk. 昼食後: Arnott's Tim Tam Chewy Caramel. 夕食後: Carman's Gourmet Protein Bar Greek Style Yoghurt & Berry. もっと...
|
週に0.5 kg増量中
|