2020年 12月 11日の計量結果（日記のエントリーがない日）
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101.9 kg
これまでの減量分: 45.5 kg.
残り: 8.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 12月 11日:
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1878 kcal
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脂質: 82.02g | たんぱく質: 191.62g | 炭水化物: 67.23g.
朝食: Coffee, Water. 昼食: Soleil Berry Sparkling Water, Potatoes (Flesh, with Salt, Boiled), Beef Stew Meat, Carrots, Organics Organic Beef Bone Broth. 夕食: Coca-Cola Coke Zero (Can), Lee Kum Kee Sriracha Chili Sauce, Wild Planet Wild Sardines in Extra Virgin Olive Oil, Nordic Nut and Seed Bread, Sabra Roasted Pine Nut Hummus, Premier Nutrition High Protein Shake - Peaches & Cream, Lidl 100 Cal Raw Almonds and Cashews. 軽食/その他: Coca-Cola Coke Zero (Can), Vodka, Safeway Kosher Dill Baby Pickles, Inglehoffer Original Stone Ground Mustard, Perdue Short Cuts Carved Grilled Chicken Breast, StarKist Foods Tuna Creations Ranch, Fiber One Protein One Peanut Butter Chocolate Bar, Nutricost Boron, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Bragg Organic Apple Cider Vinegar. もっと...
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週に0.6 kg増量中
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