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work, steps and Christmas cards.
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53.1 kg
これまでの減量分: 0 kg.
残り: 1.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 12月 14日:
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1114 kcal
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脂質: 38.33g | たんぱく質: 39.56g | 炭水化物: 156.81g.
朝食: Morrisons Instant Custard, Tea with Skimmed Milk, Muesli with Raisins, Dates and Almonds. 昼食: Tesco Mince Pies, Iceland Vegetarian Sausage Rolls Small, Muller Light Orange Sprinkled with Dark Chocolate, Clementines . 夕食: Scrambled Egg , Warburtons Wholemeal Bread (Small), Tea with Skimmed Milk. もっと...
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体重に変化ありません
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