|
Yesterday I ate under goal, exceeded my protein goal but did not meet some activity goals. BF↓0.1%
|
68.3 kg
これまでの減量分: 5.6 kg.
残り: 0 kg.
ダイエット続き: 100%.
|
ダイエットカレンダーを表示, 2020年 12月 14日:
|
1654 kcal
|
脂質: 41.43g | たんぱく質: 112.21g | 炭水化物: 215.18g.
朝食: Kellogg's Special K Protein Cereal, Premier Nutrition High Protein Shake - Vanilla, Best Yet Mixed Berries. 昼食: French's Classic Yellow Mustard, Pepperidge Farm Top Sliced Hot Dog Buns, Vlasic Old Fashioned Sauerkraut, Sausages By Amylu Andouille Chicken Sausage. 夕食: Kirkland Signature Sharp Cheddar Cheese, Trader Joe's Turkey Chili with Beans, Calidad Corn Tortilla Chips, Jasmine Rice (Cooked), Cooked Collards (from Fresh, Fat Added in Cooking). 軽食/その他: Pineapple, Lance Toast Chee Real Peanut Butter Crackers (28g). もっと...
|
週に0.6 kg減量中
|