2020年 12月 11日の計量結果（日記のエントリーがない日）
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67.1 kg
これまでの減量分: 12.2 kg.
残り: 1.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 12月 11日:
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1476 kcal
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脂質: 57.31g | たんぱく質: 53.51g | 炭水化物: 205.45g.
朝食: Coffee (Brewed From Grounds), Great Value French Vanilla Coffee Creamer, Peanut Butter, Great Value Hamburger Buns, Jelly (All Flavors), Sugar in the Raw Stevia in the Raw. 昼食: Cucumber (with Peel) , Celery, Grape Tomatoes, Great Value Muenster Cheese, Tap Water, Great Value Black Forest Smoked Ham, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Carrots, Mt. Olive Petite Snack Crunchers Kosher Dills, Activia Light Blueberry Yogurt, Apples, Kale. 夕食: Zucchini, Lipton Recipe Secrets - Onion Soup & Dip Mix, Hidden Valley Ranch Dry Dips Mix, Bertolli Extra Virgin Olive Oil, Kroger Chicken Tenders, Red Onions, Roasted Potato, Yellow Summer Squash. 軽食/その他: Nature Valley Crunchy Granola Bars - Oats 'N Honey. もっと...
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週に0.1 kg増量中
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 コメント
It's been a bit since I've weighed and was expecting this. Getting a new routine in place since relocating and all. Honestly thought it would be more. Just got to get back to it! Hope all have a safe weekend!
2020年 12月 11日 投稿者: Arkiehuntress
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It'll be gone in no time Arkie 👍
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We almost match! 😁 This has been a busy time for you I am sure. Pup and hubby settled in OK? I hope you are enjoying your new space and are managing to get out to enjoy some of that beautiful countryside you have show us a bit. I hope your December is going well! ❤️
2020年 12月 12日 投稿者: melissatwa
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Thanks SK and Melissa! So far so good! Just got our Christmas 🎄 and decor up today and getting things in their place. Wasn't aware of the Christmas tree shortage till today but managed to get a decent one close by. Trying to stay safe and looking forward to seeing our daughter for Christmas!!! She was planning to come see us for Thanksgiving but she got Covid 😱! She is well now and hoping all stay that way!!! Not doing my usual big family get together but HAVE to go see the boo cause we're missing her!!! Hoping all is well with your family Melissa!!💜💜
2020年 12月 12日 投稿者: Arkiehuntress
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Oh I love decorations!!!!! I'm glad you will see your girl. If she has recoved well, that is so good and also so she won't have to worry about it or be concerned about giving it to you. We will just be our family for Christmas and one bf. I'm glad you got a tree! That is my big splurge for Christmas!!🎄 ⛄ ❤️
2020年 12月 12日 投稿者: melissatwa
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You're so close!!! Only 3lbs!!! That's so great!!!
2020年 12月 14日 投稿者: bearnoggin
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