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68.0 kg
これまでの減量分: 5.9 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2020年 12月 9日:
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1344 kcal
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脂質: 64.45g | たんぱく質: 113.14g | 炭水化物: 75.74g.
朝食: Kirkland Signature Thick Sliced Center Cut Bacon, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links, Whole Milk. 昼食: Chicken or Turkey Salad, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. 夕食: Trader Joe's Frozen Edamame, Turkey Breast Meat, Great Value Cream of Chicken Soup, Ocean Spray Jellied Cranberry Sauce, Mashed Potatoes (Whole Milk and Butter Added). もっと...
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週に0.6 kg減量中
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