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Although an increase here, it’s actually a small step back from where I peaked a few days ago 🤷🏼♂️
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84.6 kg
これまでの減量分: 0 kg.
残り: 12.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 12月 9日:
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693 kcal
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脂質: 37.99g | たんぱく質: 22.18g | 炭水化物: 74.28g.
朝食: Woolworths Australian Rolled Oats, A2 Light Milk, Dried Chia Seeds , Cinnamon , Dried Fruit Mixture. 昼食前: Yogur Griego, Almonds, Pistachio Nuts, Pecan Nuts, Sweet Cherries , Strawberries, Raspberries, Blueberries, Blackberries , Walnuts. もっと...
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週に0.2 kg増量中
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