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Last night was pizza and beer night. Yesterday I ate under goal, met my protein goal but did not meet some activity goals. BF↓0.1%
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68.4 kg
これまでの減量分: 5.5 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2020年 12月 6日:
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1407 kcal
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脂質: 60.04g | たんぱく質: 103.74g | 炭水化物: 119.41g.
朝食: Premier Nutrition High Protein Shake - Vanilla, Kellogg's Special K Protein Cereal, Best Yet Mixed Berries. 昼食: Pizza Hut 14" Large Meat Lover's Pan Pizza. 夕食: Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Cooked Asparagus (Fat Added in Cooking), Mashed Potatoes (Whole Milk and Butter Added). もっと...
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週に0.6 kg増量中
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