|
Yesterday I ate under goal, met my protein goal but did not meet some activity goals. BF↑0.2%
|
68.3 kg
これまでの減量分: 5.6 kg.
残り: 0 kg.
ダイエット続き: 100%.
|
ダイエットカレンダーを表示, 2020年 12月 5日:
|
1704 kcal
|
脂質: 73.92g | たんぱく質: 100.11g | 炭水化物: 140.13g.
朝食: Premier Nutrition High Protein Shake - Chocolate, Kirkland Signature Organic Blue Agave, Nutiva Organic Chia Seed, Whole Milk, Best Yet Mixed Berries. 昼食: Great Value Deluxe American Cheese, Great Value Multi Grain Bread, Fried Battered Flounder. 夕食: Miller Brewing Company Icehouse, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pizza Hut 14" Large Meat Lover's Pan Pizza. 軽食/その他: Goats Cheese (Soft). もっと...
|
週に3.2 kg増量中
|