12/4
W: 45.5kg, F: 18.8%, M: 35.1kg
12/3
W: 45.8kg, F: 18.6%, M: 35.3kg
What I ate yesterday:
Breakfast: Non-Fat Yogurt with Rice Bran Powder
Lunch: Edamame+Sunflower seeds Salad, Tofu+Shimeji Mushrooms Sauté
Dinner: Deli from Grocery store (Chicken and Broccoli Salad), Nuts
