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I hate posting a gain, but here it is. My weekly average calories were way over the last two weeks in November. This week I got more of a better grip. Been feeling very stuffy and congested this week, so no will to exercise. Hopefully next week I can get back to moving more. Main goal for the month is to at least maintain, not gain....(anymore that is). It is the holiday season, during a pandemic, no need to make it worse by feeling guilty about eating baked goodies. Be well and stay healthy everyone. Do not completely fall off the wagon, enjoy, but within reason.
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101.2 kg
これまでの減量分: 13.6 kg.
残り: 15.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 12月 4日:
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1741 kcal
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脂質: 88.00g | たんぱく質: 65.00g | 炭水化物: 178.50g.
朝食: Pumpkin Bread, International Delight Cinnabon Coffee Creamer. 昼食: Trader Joe's Shrimp Fried Rice. 夕食: Great Value Colby Monterey Jack Cheese, Duke's Mayonnaise, Member's Mark Ground Sirloin Beef Patties, Sara Lee Heart Healthy 100% Whole Wheat Hamburger Buns. もっと...
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週に0.2 kg増量中
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