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I went to the weight loss clinic this afternoon and am going to kick this issue I have had now I will be held accountable by having to review with the doctor what I ate, what I am doing and holding me to a diet plan. I think that is what I really needed at this point. I know it is costing me more than $100 a month but if I don't do this, but the end of the year I will be back to 200 lbs. and I can't have that.
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88.5 kg
これまでの減量分: 2.3 kg.
残り: 9.1 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2020年 11月 30日:
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1793 kcal
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脂質: 65.97g | たんぱく質: 48.58g | 炭水化物: 246.78g.
朝食: Quaker Instant Oatmeal Maple & Brown Sugar (Natural & Artificially Flavored), Living Essentials 5-Hour Energy Drink, Bob Evans Toasted and Buttered White Bread. 昼食: Hautly Cheese Company Co-Jack String Cheese, Triscuit Crackers Original. 夕食: Cuties Clementines, Sandwich. 軽食/その他: Cheetos Crunchy Cheetos (Package), Kraft Jet-Puffed Miniature Marshmallows, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. もっと...
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週に1.3 kg増量中
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