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Yesterday I ate barely under goal, slightly exceeded my protein goal and did not meet some activity goals. BF↑0.3%
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69.2 kg
これまでの減量分: 4.7 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2020年 11月 30日:
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1495 kcal
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脂質: 50.92g | たんぱく質: 102.80g | 炭水化物: 155.13g.
朝食: Premier Nutrition High Protein Shake - Chocolate, Kirkland Signature Organic Blue Agave, Nutiva Organic Chia Seed, Whole Milk, Best Yet Mixed Berries. 昼食: Ball Park Hot Dog Bun, Sausages By Amylu Andouille Chicken Sausage, Vlasic Old Fashioned Sauerkraut. 夕食: Luzianne Sweetened Iced Tea, Ocean Spray Whole Berry Cranberry Sauce, Poultry Gravy, Cornbread Stuffing, Turkey Breast Meat, Cooked Collards (from Fresh, Fat Added in Cooking), Potato Salad, Cooked Green Peas (Canned). もっと...
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週に4.4 kg増量中
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