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:)
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74.4 kg
これまでの減量分: 8.6 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 11月 30日:
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1854 kcal
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脂質: 180.07g | たんぱく質: 38.04g | 炭水化物: 164.53g.
朝食: Quinn Whole Grain Sea Salt Pretzel Sticks. 昼食: Forager Project Super Greens Organic Leafy Green Chips, The Cultured Kitchen Coconut Kefir. 夕食: O Organics Organic Ranch Dressing, Great Value Romaine Lettuce, Cucumber (with Peel) , Calavo Avocado, Flaxseed Oil , Kettle & Fire Thai Curry Bone Broth Soup, Pacific Natural Foods Organic Chicken and Wild Rice Soup, Field Roast Chao Vegan Cheese, Sesmark Sesame Rice Thins, Pita Bread, Pita Bread, Milton's Organic Crackers Himalayan Salt, Spring Hill Jersey Cheese Organic Colby Jack Cheese. 軽食/その他: Cheesecake Factory Pumpkin Cheesecake (7"). もっと...
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週に0.2 kg減量中
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