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YES, YES, YES. 3LS TO GO!!!!!!
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53.1 kg
これまでの減量分: 0 kg.
残り: 1.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 11月 28日:
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759 kcal
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脂質: 10.92g | たんぱく質: 46.46g | 炭水化物: 116.84g.
朝食: Quaker Oat So Simple Golden Syrup (36g), Tea with Skimmed Milk. 昼食: Warburtons Wholemeal Bread (Small), Chicken Breast Meat, Morrisons Cherry Tomatoes, Tea with Skimmed Milk, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). 夕食: Activia Fig Yogurt, Tesco Seedless Red Grapes, Clementines, Sainsbury's Jazz Apples, Tea with Skimmed Milk. 軽食/その他: By Sainsbury's Instant Skinny Latte. もっと...
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週に0.6 kg減量中
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