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Yesterday was Thanksgivings day and we had the usual feast. I hope everyone enjoyed the holiday and their family. It was also a rest day for me so will be today. I ate "Poorly" at 114% of goal, met my protein goal and did not meet some activity goals. BF↑0.3%
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68.8 kg
これまでの減量分: 5.2 kg.
残り: 0 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2020年 11月 27日:
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1665 kcal
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脂質: 74.99g | たんぱく質: 101.84g | 炭水化物: 149.84g.
朝食: Kodiak Cakes Power Waffles Buttermilk & Vanilla, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. 昼食: Duke's Mayonnaise, Kroger Swiss Cheese, Deli Sliced Ham, Pepperidge Farm Deli Swirl Rye & Pump Bread, Navels Oranges, Premier Nutrition High Protein Shake - Vanilla. 夕食: Cooked Collards (from Fresh, Fat Added in Cooking), Turkey Breast Meat, Cornbread Stuffing, Potato Salad Side Dish, Season's Choice Sweet Potato Casserole, Green Peas (Solids and Liquids, Canned), Poultry Gravy, Dinner Rolls, Ocean Spray Whole Berry Cranberry Sauce. 軽食/その他: Kroger Chocolate Angel Food Cake. もっと...
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週に3.2 kg増量中
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