jontyboyの日記, 2020年 11月 27日

Week 70 Happy with the loss after last week's stutter. Below 15st for the first time in years, another small goal achieved. Onwards and downwards!

94.6 kg これまでの減量分: 46.4 kg.    残り: 3.9 kg.    ダイエット続き: まあまあ.

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1828 kcal

脂質: 79.10g | たんぱく質: 71.82g | 炭水化物: 181.88g.   朝食: Asda Mackerel in Tomato Sauce, Bananas, Kingsmill 50/50 No Crust. 昼食: Asda Peach Slices in Fruit Juice, Asda Mild Cheddar Cheese, Ryvita Sweet Onion Crispbread, Asda Sliced Beetroot in Vinegar, Asda Silverskin Pickled Onions, Carrots. 夕食: Batchelors Chip Shop Style Mushy Peas, Fish and Chips. 軽食/その他: Slimming World Hi-Fi Light Bar, Asda Unsweetened Almond Milk, Asda Lemon & Lime Double Strength Squash, Coffee with Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk. もっと...