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Yesterday I ate under goal, slightly exceeded my protein goal and met all activity goals. BF↑0.1%
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68.4 kg
これまでの減量分: 5.5 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2020年 11月 25日:
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1637 kcal
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脂質: 55.30g | たんぱく質: 105.53g | 炭水化物: 186.24g.
朝食: Kellogg's Special K Protein Cereal, GT's Organic Raw Gingerade Kombucha, Best Yet Mixed Berries, Premier Nutrition High Protein Shake - Vanilla. 昼食: Calidad Corn Tortilla Chips, Simply Nature Quinoa & Brown Rice, Trader Joe's Turkey Chili with Beans. 夕食: Cooked Green String Beans (from Fresh), Fried Plantain, Roast Beef. 軽食/その他: Pepperidge Farm Cracker Trio, Goats Cheese (Soft), Great Value Vanilla Ice Cream Sandwiches. もっと...
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週に1.9 kg増量中
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