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I knew it was going to happen. I'm not happy with myself right now. This time of year is bad. The weather turns colder, the nerve damage I have is aggravated making it more difficult to move around and I end up not burning off as many calories, find it harder to cut my calorie intake and BAM, the scale begins to move in the wrong direction.
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86.2 kg
これまでの減量分: 4.5 kg.
残り: 6.8 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2020年 10月 30日:
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2210 kcal
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脂質: 96.45g | たんぱく質: 113.77g | 炭水化物: 227.10g.
朝食: Pasta with Marinara Sauce, Tea (Brewed) , Snak Club Raw Almonds, Quaker Instant Oatmeal Maple & Brown Sugar (Natural & Artificially Flavored). 昼食: Peanut Butter and Jelly Sandwich. 夕食: Corn, PRE New York Strip Steak, Bob Evans Toasted and Buttered White Bread. 軽食/その他: Pop Weaver Kettle Corn. もっと...
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週に0.7 kg増量中
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