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Well, I am definitely going the wrong way with this. I saw a group I was thinking of joining. I may just try and do something, like put myself on a 30-day program to mark my progress. If I am focused on doing something, like a plan for a shorter period of time – setting a short-term objective, I may be more successful. I just wish we were in springtime rather than on the cusp of winter. This time of year, I tend to get lazy and put things off. I know I shouldn’t, but I still do it.
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86.6 kg
これまでの減量分: 4.1 kg.
残り: 7.3 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2020年 11月 23日:
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2310 kcal
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脂質: 75.43g | たんぱく質: 81.53g | 炭水化物: 326.27g.
朝食: Living Essentials 5-Hour Energy Drink, Boost High Protein Very Vanilla, Vitafusion Vitamin D3 Gummy Vitamins, Nestle Pure Life Wild Berry Splash, Quaker Instant Oatmeal Maple & Brown Sugar (Natural & Artificially Flavored), Cuties Clementines. 昼食: Beef Meatballs, Rigatoni, Meatless Pasta with Tomato Sauce. 夕食: Thick Crust Pizza with Meat and Vegetables. 軽食/その他: Fannie May Chocolate Caramel Pecan Turtles. もっと...
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2203 kcal
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運動:
座る - 10 分, ストレッチ（ヨガ） - 10 分, 運転 - 10 分, ウエイトトレーニング（ふつう） - 5 分, 歩く（ゆっくり） - 時速3km - 5 分, 睡眠 - 7 時間, 休憩 - 16 時間 20 分. もっと...
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週に0.5 kg増量中
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