Three in a row probably because I've skipped the gym for 3 days to do stuff around the house. Chest shoulders triceps today. After coffee by the lights of course.
80.4 kg これまでの減量分: 32.6 kg.    残り: 0 kg.    ダイエット続き: まあまあ.

1638 kcal 脂質: 72.27g | たんぱく質: 87.93g | 炭水化物: 174.58g.   朝食: Butter , Toasted White Bread , Coffee-Mate Peppermint Mocha Coffee Creamer. 昼食: McDonald's Bacon, Egg & Cheese McGriddles. 夕食: Kraft 2% Milk American Cheese Singles, Trader Joe's 4% Cottage Cheese, Lay's Stax Original Potato Crisps, Morningstar Farms Veggie Grillers Original, Great Value Hamburger Buns. 軽食/その他: Simple Mills Brownie . もっと...
2331 kcal 運動: ウエイトトレーニング(ふつう) - 35 分, 立つ - 1 時間   30 分, 休憩 - 13 時間   55 分, 睡眠 - 8 時間. もっと...
体重に変化ありません

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It may all just register at once and you will be pleasantly surprised! Probably water weight .  
2020年 11月 24日 投稿者: Fiberoptic
Hope I didn't give the impression that I care. My scale gives me a number and I record it. Pretty detached from emotion when I record my weight. 😉 
2020年 11月 24日 投稿者: davidsprincess
lol i love your mindset about the ##s so much dp. hope your gym sesh was good!  
2020年 11月 24日 投稿者: tina.and.tito
Gm DP hope you have a great day and good workout 
2020年 11月 24日 投稿者: jenny3781
Make ‘em sore! (Just a little 😁). 
2020年 11月 24日 投稿者: TomLong
Thanks all! Done, Tom! 💪🏼👍🏼 
2020年 11月 24日 投稿者: davidsprincess
☕🎄😊 Thinking if you enjoying your coffee by the lights of your tree makes me smile. 
2020年 11月 24日 投稿者: SherryeB
It's been wonderful, Sherry! Makes me not mind waking up before the alarm. Throw in a couple pop tarts and it's even more magical. 😆 
2020年 11月 24日 投稿者: davidsprincess
It’s funny. I think of you every morning too. Best time of the year. However, our province announced a two week lockdown starting tomorrow night at midnight. Just back to work full contracts and now it’s up in the air again and our trip home looks more impossible now. 😭😭😭😭😭😭 
2020年 11月 24日 投稿者: wifey9707
Oh wifey! So sorry about your trip possibly not happening. I know how excited you are. I just think one this is through we will all celebrate BIG! But it's hard, I know.💕 
2020年 11月 24日 投稿者: davidsprincess
Thanks dp. I know there’s people worse off than me by far. But it’s more than disappointing. We don’t know when we can go out to a restaurant again as a fam so we booted it out to Boston Pizza. I’m so full. It hurts. Haven’t done this in months and I don’t know how I used to eat this much and think it was normal. Make no wonder I was so overweight. Good reminder how gross it feels. I’m nearly sick. Reminds me of egulls descriptions of her big cal days. All estimates in my log and didn’t seem like a lot but I feel awful. 😩😩😩😩😩😩 
2020年 11月 24日 投稿者: wifey9707
I'm so sorry your Christmas plans are up in the air & you aren't able to enjoy the anticipation of going to visit your Mom. Hopefully, you'll still be able to go. Hugs. 
2020年 11月 24日 投稿者: SherryeB

     
 

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