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I hope Saturday this week shows another weight loss. fingers crossed 🤞
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53.5 kg
これまでの減量分: 0 kg.
残り: 1.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 11月 23日:
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578 kcal
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脂質: 10.09g | たんぱく質: 43.10g | 炭水化物: 75.52g.
朝食: Quaker Oat So Simple Golden Syrup (36g), By Sainsbury's Instant Skinny Latte, Tea with Skimmed Milk. 昼食: Tea with Skimmed Milk, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast Meat. 夕食: Warburtons Wholemeal Bread (Small), Tea with Skimmed Milk, Leek and Potato Soup. もっと...
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体重に変化ありません
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