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Yesterday I ate under goal, slightly exceeded my protein goal and did not meet some activity goals. BF↓0.2%
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68.1 kg
これまでの減量分: 5.8 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2020年 11月 23日:
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1522 kcal
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脂質: 43.86g | たんぱく質: 102.58g | 炭水化物: 187.01g.
朝食: Premier Nutrition High Protein Shake - Chocolate, Kirkland Signature Organic Blue Agave, Nutiva Organic Chia Seed, Whole Milk, GT's Organic Raw Gingerade Kombucha, Best Yet Mixed Berries. 昼食: Bananas. 夕食: Kirkland Signature Sharp Cheddar Cheese, Calidad Corn Tortilla Chips, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic, Whole Foods Market Turkey Chili with Beans. 軽食/その他: Strawberries, Kirkland Signature Organic Greek Yogurt. もっと...
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週に3.8 kg減量中
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