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this better be lower by the end of the week. I can and will get there. Merrymel.
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53.5 kg
これまでの減量分: 0 kg.
残り: 1.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 11月 22日:
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631 kcal
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脂質: 7.45g | たんぱく質: 42.02g | 炭水化物: 96.05g.
朝食: Muller Light Greek Style Luscious Lemon Yogurt, Morrisons Bran Flakes, Tea with Skimmed Milk. 昼食: Potatoes (Flesh, with Salt, Boiled) , Tesco 100% Pure Squeezed Orange Juice, Morrisons Cranberry Sauce, Sainsbury's Runny Honey, Tea with Skimmed Milk. 夕食: Pink Salmon (Drained Solids, Canned) , Morrisons Sweet & Crunchy Salad, Bananas , Tea with Skimmed Milk. もっと...
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体重に変化ありません
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