|
Not weighed myself in months, don’t really care about the scales, I’m more about what I can see in the mirror💪🏼 back to some calorie counting though I think
|
53.9 kg
これまでの減量分: 2.3 kg.
残り: 3.9 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2020年 11月 21日:
|
1700 kcal
|
脂質: 34.48g | たんぱく質: 46.52g | 炭水化物: 301.52g.
昼食: Tzatziki, Mushrooms , Cheddar Cheese , Sainsbury's Cooked Ham Slices, Aldi Plain Tortilla Wraps . 夕食: Aldi Large White Pitta Bread, Tesco Clear Honey, Olive Oil , Tesco Vine Ripened Tomatoes, Carrots , Aldi Plain Tortilla Wraps , Tesco Wafer Thin Ham, Sweet Potato . 軽食/その他: Marks & Spencer Wobbly Worms, Sainsbury's Easy Peelers. もっと...
|
週に0.1 kg増量中
|