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YES NOW, 4LS TO GO!!!!
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53.5 kg
これまでの減量分: 0 kg.
残り: 1.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 11月 21日:
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668 kcal
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脂質: 6.35g | たんぱく質: 60.46g | 炭水化物: 87.66g.
朝食: Quaker Oat So Simple Golden Syrup (36g), Tea with Skimmed Milk. 昼食: Tea with Skimmed Milk, Chicken Breast Meat , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). 夕食: Morrisons Cranberry Sauce, Tesco 100% Pure Squeezed Orange Juice, Orange Marmalade , Sainsbury's Runny Honey, Morrisons Long Grain Rice, Chicken Breast Meat, Tea with Skimmed Milk. 軽食/その他: By Sainsbury's Instant Skinny Latte. もっと...
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週に4.2 kg減量中
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