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oh I know good ways of putting weight on but rubbish at taking it off. if this diet doesn't work then I'll have to eat my hat!!!!
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55.3 kg
これまでの減量分: 0 kg.
残り: 3.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 11月 16日:
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738 kcal
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脂質: 12.97g | たんぱく質: 71.94g | 炭水化物: 82.88g.
朝食: Muller Light Greek Style Luscious Lemon Yogurt, Clementines , Asda Conference Pears, Tea with Skimmed Milk. 昼食: Chicken Breast Meat (Roasted, Cooked), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tea with Skimmed Milk. 夕食: White Sweet Corn , Homepride Red Wine Cook in Sauce, Sainsbury's Runny Honey, Tesco Carrot, Tesco Broccoli Florets, Green Peppers, Roasted Grilled or Baked Chicken Breast (Skin Eaten), Tea with Skimmed Milk. 軽食/その他: Tea with Skimmed Milk. もっと...
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体重に変化ありません
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