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Yesterday was a rest day. I ate under goal, slightly exceeded my protein goal and did not meet some activity goals. BF↑0.3%
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68.9 kg
これまでの減量分: 5.1 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2020年 11月 16日:
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1728 kcal
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脂質: 58.93g | たんぱく質: 153.05g | 炭水化物: 152.52g.
朝食: Blackberries, Kellogg's Special K Protein Cereal, Blueberries, Premier Nutrition High Protein Shake - Vanilla. 昼食: Whole Milk, Pizza Hut 14" Large Supreme Hand-Tossed Style Pizza. 夕食: Birds Eye Steamfresh Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts, Mashed Potatoes (Whole Milk and Butter Added), Kroger Swiss Cheese, Boar's Head Tavern Ham, Skinless Chicken Breast. もっと...
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週に1.3 kg増量中
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