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Yesterday was a rest day and so is today. Yesterday I ate well at 101% of goal, exceeded my protein goal and did not meet some activity goals. BF↑0.2%
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68.7 kg
これまでの減量分: 5.3 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 11月 15日:
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1327 kcal
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脂質: 61.92g | たんぱく質: 112.60g | 炭水化物: 79.29g.
朝食: Kirkland Signature Thick Sliced Center Cut Bacon, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs, Kodiak Cakes Power Waffles Buttermilk & Vanilla. 昼食: Premier Nutrition High Protein Shake - Chocolate, Bananas. 夕食: Shrimp, President Feta Cheese, Summer Fresh Tuscan Bean Salad, Simply Nature Asian Ginger Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). 軽食/その他: GT's Organic Raw Gingerade Kombucha. もっと...
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週に5.7 kg増量中
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