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oh BOY WHAT HAVE I DONE!!!!!
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55.3 kg
これまでの減量分: 0 kg.
残り: 3.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 11月 14日:
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895 kcal
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脂質: 14.27g | たんぱく質: 77.15g | 炭水化物: 108.91g.
朝食: Tea with Skimmed Milk, Quaker Oat So Simple Golden Syrup. 昼食: Chicken Breast Meat (Roasted, Cooked) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tea with Skimmed Milk, Warburtons Wholemeal Bread (Small). 夕食: Green Peppers , Tesco Broccoli Florets, Mushrooms , Tesco Carrot, Tea with Skimmed Milk, Chicken Breast Meat . 軽食/その他: Morrisons Custard. もっと...
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週に1.9 kg増量中
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