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Friday 13th bit the bullet and weighed in, haven't weighed myself for two months I knew the results would be bad, took advantage of the eat out to help out scheme, when again would you be able to get two meals for £10 and of course you have to share a bottle of wine to wash it down. Once you get into a routine it is hard to break it, i got used to eating out.
If I have the will power that now that pleasure is denied me I'll try and get back on the bike starting today. Walked to the supermarket to buy the ingredients for a salad, salmon, olives,tomatoes, cucumber, peppers,red onions,feta cheese, EVOO oil wish me luck!
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108.9 kg
これまでの減量分: 5.4 kg.
残り: 7.3 kg.
ダイエット続き: 不十分.
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週に0.4 kg増量中
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 コメント
Not so bad.........just get back on track...... it’s always fun eating out ..I love it when someone else cooks......
Today is a new day..... lots of water... maybe I should listen to myself......
2020年 11月 13日 投稿者: Char60
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Char you are one very kind lady, but the excuses I make I am just fooling myself. I will say I do like a good meal, good company, good wine. I've decided to consume more juices to supplement the water. Are you well yourself?
2020年 11月 13日 投稿者: Chestnut63
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Doing well, missed you, want to hear from you more often......and yes food wine. and someone to talk to. doesn’t get better than that. I have just upped my water not my favorite. but works for me. I drink water so I can have that glass every nite.
2020年 11月 13日 投稿者: Char60
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Char I've missed you your last post was back in August , I am not a b ig user of social media
2020年 11月 13日 投稿者: Chestnut63
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I think we have all changed a bit ...... we want everything to get back to normal.... my house is clean now I’m ready to get the hell out and visit friends... We had to cancel a trip to Hawaii.... and yes I’m not on my iPad as much as I used to
Now, my outing is Costco ..... big deal....I walk every day for an hr.
2020年 11月 13日 投稿者: Char60
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Char i still get out for my daily walk. The reason I say I am not big user of social media there are some nasty people out there. I bet your friends have missed you?
2020年 11月 13日 投稿者: Chestnut63
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