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Week 68 Super happy that I've joined the 100lb loss club. Just 11lbs to go to the overall revised target. I'd like to take this opportunity to thank everyone for their support and encouraging comments. Onwards and downwards!
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95.7 kg
これまでの減量分: 45.4 kg.
残り: 5.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 11月 13日:
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1371 kcal
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脂質: 40.74g | たんぱく質: 78.66g | 炭水化物: 147.99g.
朝食: Raspberries, Blueberries, Quaker Oats, Asda Free From Long Life Coconut Milk. 昼食: The Laughing Cow Light Cheese Triangle, Asda Pear Halves, Asda Mackerel Fillets in A Sweet & Smoky Barbecue Sauce, Binghams Beef Spread, Carrots, Asda Sliced Beetroot in Vinegar, Asda Silverskin Pickled Onions, Ryvita Sweet Onion Crispbread. 夕食: Broccoli, Asda Butcher's Selection Lean Beef Mince, Asda Sweet Potato Mash, Asda Chosen By You Gravy Granules For Meat, Asda Frozen Mixed Vegetables, Brussels Sprouts (Frozen). 軽食/その他: Asda Unsweetened Almond Milk, Asda Milk Chocolate Digestives, Coffee with Semi-Skimmed Milk, Asda Lemon & Lime Double Strength Squash, Tetley Tea with Semi-Skimmed Milk. もっと...
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週に1.4 kg減量中
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