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Been doing a lot of strength training, hoping this is just a result of my muscles being swollen! My official weigh in day is Friday, so hopefully things will be looking better then!
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108.0 kg
これまでの減量分: 21.8 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2013年 09月 10日:
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1517 kcal
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脂質: 60.16g | たんぱく質: 78.20g | 炭水化物: 175.85g.
朝食: Yoplait Light Fat Free Yogurt - Strawberry, Quaker Instant Oatmeal - Apples & Cinnamon, International Delight French Vanilla Creamer Singles. 昼食: Kraft Cucumber Ranch Salad Dressing & Dip, Hellmann's Light Mayonnaise, Butterball Rotisserie Garlic Herb Chicken Breast, Whole Wheat Bread, Progresso Light Creamy Potato Soup. 夕食: Grilled Chicken (Skin Not Eaten), Cooked Broccoli (from Fresh), Sweet Potato, Chicken Drumstick (Skin Not Eaten). 軽食/その他: Boiled Egg, Peanut Butter, Red Delicious Apples. もっと...
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週に0.6 kg増量中
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 コメント
Drink your water to help flush your system and that may help. Just keep working and you'll see more loss. You've almost lost 50 lbs, so you've been doing something right!! :)
2013年 09月 10日 投稿者: mars2kids
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Thanks! I've actually been down fifty for a while, started strength training and now I'm up two. I'm pretty sure it's just water weight though, we will find out :-)
2013年 09月 10日 投稿者: Annabelle3117
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I hear that muscle weighs more than fat. So if you are putting on muscle you may gain. But then you will be more toned so you will look better. Make sure you are eating enough protein to build the muscle and it will be good.
2013年 09月 10日 投稿者: kmunson
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