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Yesterday I ate under goal, met my protein goal but did not meet some activity goals. BF unchanged...
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69.0 kg
これまでの減量分: 4.9 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2020年 11月 6日:
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1719 kcal
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脂質: 46.47g | たんぱく質: 110.81g | 炭水化物: 192.61g.
朝食: Bananas, Kellogg's Special K Protein Cereal, Best Yet Mixed Berries, Premier Nutrition High Protein Shake - Vanilla. 昼食: Kroger Fried Chicken Breast. 夕食: Anheuser-Busch Budweiser Ice Beer, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pizza Hut 12" Medium Supreme Hand-Tossed Style Pizza. 軽食/その他: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). もっと...
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週に3.2 kg増量中
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